Tag Archives: health

Nutrition for Heart Health OM Nutrition & Hypertension

By admin | Published September 19, 2016

Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.

OM theory states the bitter flavor benefits the heart in moderation

Posted in Diet, Health, Nutrition | Also tagged heart, hypertension, nutrition Comments Off

Acupuncture and Prostate Health

By admin | Published September 21, 2015

Whether you are looking to reduce your risk of prostate disease or treat an existing condition, acupuncture may be able to help. Because of its holistic approach, acupuncture can help relieve symptoms associated with prostate problems like frequent and painful urination.

A report titled Traditional Chinese Medicine and Prostate Health published by Pacific College found Traditional Chinese Medicine (TCM) to

Posted in Acupuncture, Men's Health, Wellness | Also tagged cancer, men, prostate Comments Off

The One Simple Summer Eating Tip to Make You Feel Fantastic

By admin | Published May 27, 2013

Healthy eating tips for the summer are a little tricky.

Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.

But since you’re outside exercising

Posted in Nutrition | Also tagged diet, eating strategies, nutrition, summer, tcm Comments Off

50 Ways to Leave Your Acupuncturist

By admin | Published March 11, 2013

I’m a lucky acupuncturist.

I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.

I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.

I haven’t given you a definitive

Posted in Acupuncture, Wellness | Also tagged acupuncture, wellness Comments Off

How to End Seasonal Affective Disorder and Start Loving Winter

By admin | Published January 28, 2013

Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.

But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

Posted in Acupuncture, Wellness | Also tagged balance, lifestyle, seasonal affective disorder, wellness Comments Off

Acupuncture Wellness

102 East Aliso Street
Ojai, California 93023

805-798-4148
Hours

Mon

11:00a-5:00p

Tue

11:00a-5:00p

Thu

11:00a-5:00p

Fri

11:00a-5:00p

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805-798-4148
Testimonials

Lori was kind , courteous and so informative. It was my first time for acupuncture and my comfort level was a 10. I will definitely refer my friends.

JR
There are particular folks who practice their medical arts in our communities whom tend to be the rather hidden healers. They are the ones who fly under the wire in terms of self-promotion and self-aggrandizement; they tend to be humble, while quietly doing their good works. Nearly 8 months ago I had a back injury/stress related issue where my sacrum area felt like it was slipping, the bones wobbly. During 8 months of limited mobility and discomfort I consulted an
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Laurie was able to inspire me to get back to exercising again and recommended a great place that is a good fit for me. It has helped my back problems, my mental health, and my outlook on life. She is intuitive and inspirational. I felt that she understood me and what my needs were.

C. Johnson, Ojai
I have had a chronic stomach problem for several decades. No amount of diet therapy or herbal medicine was able to ease the nauseous sensation in my upper stomach, which was particularly sensitive to touch. After the first acupuncture session with Laurie, the area felt immensely improved. There was a soothing, warm feeling where it once felt uncomfortable and tight. Two more sessions with Laurie and the disease was gone. My abdomen now feels comfortable and healthy. To have
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“I threw my back out and was totally laid up, I could barely get out of bed without severe pain. Laurie’s treatment of acupuncture and micro-current healing calm my body, mind and muscles, enabling me to move my bones again without pain- Ahh relief. Simply put she’s a lifesaver!”

Aaron P
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •