Tag Archives: exercise

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in

Posted in Nutrition, Stress, Wellness | Also tagged brain, memory, nutrition, sleep, stress, superfoods Comments Off

Heart Healthy Tips to Reduce Stress

By admin | Published February 15, 2016

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to

Posted in Acupuncture, Massage, Wellness | Also tagged acupuncture, massage, stress Comments Off

5 Tips to Help Your Diabetes

By admin | Published November 2, 2015

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can

Posted in Acupuncture, Wellness | Also tagged diabetes, diet, weight Comments Off

7 Steps to Eliminate Depression Naturally

By admin | Published October 19, 2015

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce

Posted in Acupuncture, Wellness | Also tagged depression, diet Comments Off

Beat Work Stress: 6 Tips To Feel Better and Work Better

By admin | Published November 3, 2014

The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try

Posted in Stress | Also tagged diet, work stress Comments Off

Acupuncture Wellness

102 East Aliso Street
Ojai, California 93023

805-798-4148
Hours

Mon

11:00a-5:00p

Tue

11:00a-5:00p

Thu

11:00a-5:00p

Fri

11:00a-5:00p

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805-798-4148
Testimonials

Lori was kind , courteous and so informative. It was my first time for acupuncture and my comfort level was a 10. I will definitely refer my friends.

JR
There are particular folks who practice their medical arts in our communities whom tend to be the rather hidden healers. They are the ones who fly under the wire in terms of self-promotion and self-aggrandizement; they tend to be humble, while quietly doing their good works. Nearly 8 months ago I had a back injury/stress related issue where my sacrum area felt like it was slipping, the bones wobbly. During 8 months of limited mobility and discomfort I consulted an
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Laurie was able to inspire me to get back to exercising again and recommended a great place that is a good fit for me. It has helped my back problems, my mental health, and my outlook on life. She is intuitive and inspirational. I felt that she understood me and what my needs were.

C. Johnson, Ojai
I have had a chronic stomach problem for several decades. No amount of diet therapy or herbal medicine was able to ease the nauseous sensation in my upper stomach, which was particularly sensitive to touch. After the first acupuncture session with Laurie, the area felt immensely improved. There was a soothing, warm feeling where it once felt uncomfortable and tight. Two more sessions with Laurie and the disease was gone. My abdomen now feels comfortable and healthy. To have
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“I threw my back out and was totally laid up, I could barely get out of bed without severe pain. Laurie’s treatment of acupuncture and micro-current healing calm my body, mind and muscles, enabling me to move my bones again without pain- Ahh relief. Simply put she’s a lifesaver!”

Aaron P
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